Millyard Strength & Conditioning

We are a health and fitness center specializing in you! Our group programs are a fun and dynamic way to produce great results . We provide individual tips and custom coaching. Keeping the groups small and focusing on form provides the biggest fitness transformations. Our athletic performance is all about young athletes and providing the necessary performance to get to the next level. Looking for the best way to really take your fitness to the next level? Try our semi-private membership. Custom programming, individual coaching and a fun atmosphere will push you to the goals you are seeking.