Pilates of Forest Acres

At Pilates of Forest Acres we offer a fitness program that combines fitness with awareness. With guidance from your instructors, a variety of cues are given to direct your focus to specific areas. This holistic approach engages you more fully into the workout – creating amazing results. You will understand patterns that contribute to pain and how to work in a balanced manner. Your body will change, becoming more biomechanically sound, and aesthetically pleasing. With a greater sense of awareness, you will move with confidence, ease, and grace.